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Product analysis Sauerkraut

Nutritional value per 100g.
% of FPR
Calories
22.02 kcal.
1.8
Protein
0.91 g
1.2
Fats
0.14 g
0.2
Carbohydrates
4.28 g
5.7
Fibre
2.9 g
9.7
Water
92.52 g
4.6
Sugar
1.8 g
5.1
For BJU
Protein
0.91 g
—
Fats
0.14 g
—
Carbohydrates
4.28 g
—
Ratio of fats, proteins and carbohydrates:
17 : 3 : 80
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Sauerkraut benefits and harms
  • Cancer prevention
    Sauerkraut is a dietary product rich in minerals and vitamins.
  • Cardiovascular benefits
    Sauerkraut contains probiotics that improve intestinal function.
  • Struggle with nervous tension
    The combination of vitamins and minerals found in sauerkraut make it a near-perfect food for maintaining bone health.
  • Use in cosmetology
    Such cabbage has a lot of vitamin C, which is very important for immunity and many organs of our body.
  • Individual intolerance
    The main danger of sauerkraut is the high salt content used in the preparation of this product. Excess salt leads to water retention in the body and edema, increases blood pressure, increases the risk of urolithiasis and other kidney diseases, heart attacks and strokes. Another disadvantage of this product is a high concentration of histamine. It is this substance that is released into the bloodstream during allergies. Because of this, sauerkraut increases the risk of reactions to other products.
Sauerkraut Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Sauerkraut
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Sauerkraut — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Sauerkraut — for children and the elderly
Start at
24 months
Not recommended
for seniors
Sauerkraut — vitamins and minerals
A
1 мг.
E
0.1 мг.
K
13 мг.
C
14.7 мг.
B3
0.1 мг.
B4
10.4 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
24 мг.
Сa
30 mg.
Fe
1.5 mg.
Mg
13 mg.
P
20 mg.
K
170 mg.
Na
661 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.6 mg.
Sauerkraut — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Sauerkraut for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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