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Product analysis Red cabbage

Nutritional value per 100g.
% of FPR
Calories
36.64 kcal.
3.1
Protein
1.43 g
1.9
Fats
0.16 g
0.2
Carbohydrates
7.37 g
9.8
Fibre
2.1 g
7
Water
90.39 g
4.5
Sugar
3.8 g
10.9
For BJU
Protein
1.43 g
—
Fats
0.16 g
—
Carbohydrates
7.37 g
—
Ratio of fats, proteins and carbohydrates:
16 : 2 : 82
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Red cabbage benefits and harms
  • Cancer prevention
    Nutritionists and doctors recommend the use of red cabbage in the therapeutic diet, especially in obesity.
  • Cardiovascular benefits
    Red cabbage leaves are applied to abrasions and bruises. Wounds are healed thanks to anthocyanins, which strengthen capillaries.
  • Struggle with nervous tension
    Red cabbage has a remarkable antibacterial effect due to its phytoncide content and selenium, which is essential for strengthening the immune system.
  • Use in cosmetology
    Another useful property of red cabbage is the ability to neutralize the effects of alcohol, so you should eat a plate of salad from this vegetable before the feast.
  • Individual intolerance
    Harm red cabbage can bring people who have stomach diseases and other problems of the digestive system. This vegetable is contraindicated in case of ulcer.
Red cabbage Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Red cabbage
Rating:
0.1
Red cabbage — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Red cabbage — for children and the elderly
Start at
12 months
Not recommended
for seniors
Red cabbage — vitamins and minerals
A
56 мг.
E
0.1 мг.
K
38.2 мг.
C
57 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
17.1 мг.
B5
0.1 мг.
B6
0.2 мг.
Ca
45 mg.
Fe
0.8 mg.
Mg
16 mg.
P
30 mg.
K
243 mg.
Na
27 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.6 mg.
Red cabbage — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Red cabbage for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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