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Product analysis Capers
Nutritional value per 100g.
% of FPR
36.74 kcal.
3.1
2.36 g
3.1
0.86 g
1.3
4.89 g
6.5
3.2 g
10.7
83.85 g
4.2
0.4 g
1.1
For BJU
Protein
2.36 g
—
Fats
0.86 g
—
Carbohydrates
4.89 g
—
Ratio of fats, proteins and carbohydrates:
29 : 11 : 60
Calculate your norms
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Capers benefits and harms
Capers Is it okay to eat?
Rating Capers
Rating:
0.1
Capers — best time to eat
08:00
20:00
Breakfast
Lunch
Afternoon snack
Dinner
Capers — for children and the elderly
Start at
months
months
Not recommended
for seniors
for seniors
Capers — vitamins and minerals
A
7 мг.
E
0.9 мг.
K
24.6 мг.
C
4.3 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
6.5 мг.
B9
23 мг.
Сa
40 mg.
Fe
1.7 mg.
Mg
33 mg.
P
10 mg.
K
40 mg.
Na
2348 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.1 mg.
Se
1.2 mg.
Capers — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Capers for animals
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