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Product analysis Squid

Nutritional value per 100g.
% of FPR
Calories
143 kcal.
11.9
Protein
18 g
24
Fats
7 g
10.5
Carbohydrates
2 g
2.7
Fibre
0.00 g
0
Water
78.55 g
3.9
Sugar
0.00 g
0
For BJU
Protein
18 g
—
Fats
7 g
—
Carbohydrates
2 g
—
Ratio of fats, proteins and carbohydrates:
67 : 26 : 7
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Squid benefits and harms
  • Cancer prevention
    Squid is a dietary staple that contains not only easily digestible protein but also healthy fatty acids.
  • Cardiovascular benefits
    The benefits of squid are undeniable, due to the fact that it is rich in taurine, which helps to eliminate dangerous cholesterol for the body.
  • Struggle with nervous tension
    Stabilizes blood pressure and reduces the risk of heart and vascular disease.
  • Use in cosmetology
    Due to arginine and lysine, this clam has a favorable effect on the growing body.
  • Individual intolerance
    First of all, those who suffer from various allergic manifestations (rashes, choking, redness of the skin and persistent digestive disorders) after eating protein food should refuse to consume the product. Consumers with digestive problems should limit and be very careful about the quality of seafood.
Squid Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Squid
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Squid — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Squid — for children and the elderly
Start at
36 months
Not recommended
for seniors
Squid — vitamins and minerals
A
10 мг.
E
1.2 мг.
C
4.7 мг.
B2
0.4 мг.
B3
2.2 мг.
B4
65 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
5 мг.
B12
1.3 мг.
Сa
32 mg.
Fe
0.7 mg.
Mg
33 mg.
P
221 mg.
K
246 mg.
Na
44 mg.
Zn
1.5 mg.
Cu
1.5 mg.
Se
44.8 mg.
Squid — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Squid for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses