Product analysis Dried figs

Nutritional value per 100g.
% of FPR
Calories
277.05 kcal.
23.1
Protein
3.3 g
4.4
Fats
0.93 g
1.4
Carbohydrates
63.87 g
85.2
Fibre
9.8 g
32.7
Water
30.05 g
1.5
Sugar
47.9 g
136.9
For BJU
Protein
3.3 g
Fats
0.93 g
Carbohydrates
63.87 g
Ratio of fats, proteins and carbohydrates:
5 : 1 : 94
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Dried figs benefits and harms
  • Cancer prevention
    Dried fruits lower blood cholesterol levels.
  • Cardiovascular benefits
    The benefits of dried figs lie in the large number of trace elements, minerals and vitamins contained in the product. The amount of protein in the drying process increases to 5 percent, while fresh figs have only 1 percent protein.
  • Struggle with nervous tension
    Useful properties of dried figs are largely due to the fact that it is the keeper of the largest reserve of fiber among all dried fruits, so the feeling of satiety when using this product comes quickly enough, and the work of the gastrointestinal tract becomes more stable.
  • Use in cosmetology
    The useful properties of dried figs are known all over the world also because they contain a large amount of pectin, which makes dried figs a valuable food product. Thanks to pectin, it accelerates the healing of connective tissues, which is a very important factor in injuries of various joints, as well as bones.
  • Individual intolerance
    The harm of dried figs lies in its high sugar content, about 60%, this does not mean, of course, that after consumption you will immediately gain a few pounds, but you should be cautious when eating this product, choose the right combination and the right time. Figs help to reduce blood clotting, so those people whose blood clotting is poor, it is advisable to avoid eating dried figs.
Dried figs Is it okay to eat?
  • перед тренировкой
  • после тренировки
  • после аппендицита
  • при холецистите
  • при повышенной кислотности
  • при язве
  • при гастрите
  • при панкриатите
  • при отравлении
  • диабетикам
  • на завтрак
  • на ужин
  • на ночь
  • есть каждый день
  • детям до 14 лет
  • при похудении
  • при подагре
  • при молочнице
  • при грудном вскармливании
Rating Dried figs
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Dried figs — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Dried figs — for children and the elderly
Start at
9 months
Not recommended
for seniors
Dried figs — vitamins and minerals
E
0.4 мг.
K
15.6 мг.
C
1.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B4
15.8 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
9 мг.
Сa
162 mg.
Fe
2 mg.
Mg
68 mg.
P
67 mg.
K
680 mg.
Na
10 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.5 mg.
Se
0.6 mg.
Dried figs — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Dried figs for animals
  • Собаки
  • Кошки
  • Птицы
  • Ящерицы
  • Мыши и крысы
  • Хомяки и морские свинки
  • Кролики
  • Лошади
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