Product analysis Ginger

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

61 kcal.

5.1

Protein

2 g

2.7

Fats

1 g

1.5

Carbohydrates

11 g

14.7

For BJU

Protein

2 g

—

Fats

1 g

—

Carbohydrates

11 g

—

Ratio of fats, proteins and carbohydrates:

14 : 7 : 79

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Ginger benefits and harms

Cancer prevention

Ginger copes with digestive system disorders, so some doctors recommend eating it even just for prevention, both for adults and children.
Cardiovascular benefits

Chinese medicine claims that dried ginger can help improve memory, allowing you to think clearly throughout your life.
Struggle with nervous tension

Ginger root will be useful and with colds, flu, cough, congestion in the lungs, sore throat, used as an expectorant.
Use in cosmetology

Reduces blood cholesterol levels.

Individual intolerance

First of all, there is an individual intolerance to ginger, so if after consuming ginger (in any form) you find a rash on the body, it will be a signal that you are allergic to ginger. Also, ginger is contraindicated for those who suffer from gastritis, peptic ulcer, GI, liver and cardiovascular diseases.