Product analysis Black persimmon (sapota)

Nutritional value per 100g.
% of FPR
Calories
138.34 kcal.
11.5
Protein
1.45 g
1.9
Fats
0.46 g
0.7
Carbohydrates
32.1 g
42.8
Fibre
5.4 g
18
Water
64.87 g
3.2
Sugar
20.1 g
57.4
For BJU
Protein
1.45 g
Fats
0.46 g
Carbohydrates
32.1 g
Ratio of fats, proteins and carbohydrates:
4 : 1 : 94
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Black persimmon (sapota) benefits and harms
  • Cancer prevention
    The fruit belongs to excellent tonic remedies. It is useful to consume the fruit during treatment, as well as well as well as for the prevention of viral and respiratory diseases.
  • Cardiovascular benefits
    Sapota is also used in folk medicine recipes. For example, from the leaves you can make a decoction that has an astringent and antipyretic effect. The bark and leaves can be used to make lotions that will help get rid of shingles and other skin problems.
  • Combating nervous tension
    Vitamin and mineral composition of black persimmon fruit contains vitamins such as A, B, C and PP. In addition, the fruit is enriched with a significant amount of calcium, phosphorus, sodium, as well as magnesium and potassium.
  • Use in cosmetology
    Include the fruit in your diet should include people with cardiovascular problems.
  • Individual intolerance
    Harm sapota (black apple) can bring people with individual intolerance to the product.
Black persimmon (sapota) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Black persimmon (sapota)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Black persimmon (sapota) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Black persimmon (sapota) — for children and the elderly
Start at
36 months
Not recommended
for seniors
Black persimmon (sapota) — vitamins and minerals
A
7 мг.
E
2.1 мг.
C
23 мг.
B2
0.1 мг.
B3
1.4 мг.
B5
0.4 мг.
B6
0.7 мг.
B9
7 мг.
Сa
18 mg.
Fe
0.8 mg.
Mg
11 mg.
P
26 mg.
K
454 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Black persimmon (sapota) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Black persimmon (sapota) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses