Product analysis Breads

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

297.7 kcal.

24.8

Protein

20 g

26.7

Fats

14.5 g

21.8

Carbohydrates

21.8 g

29.1

For BJU

Protein

20 g

—

Fats

14.5 g

—

Carbohydrates

21.8 g

—

Ratio of fats, proteins and carbohydrates:

36 : 26 : 39

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Breads benefits and harms

Cancer prevention

The beneficial properties of whole-grain breads are beneficial to the body due to the content of vitamins (A, B, E), minerals (magnesium, phosphorus, potassium, calcium, iron, sodium), fiber, proteins, fats and carbohydrates.
Cardiovascular benefits

There is no yeast or sugar in the composition of this product, so the breads are absolutely harmless to the figure.
Struggle with nervous tension

Breads contain fiber, which is so necessary for the human body, as well as positively affect the overall health of people.
Use in cosmetology

The product is not only perfectly satiating, but also cleanses the body naturally from toxins and harmful substances.

Individual intolerance

Bread is a wonderful product, which, despite all its benefits, cannot completely replace bread and bakery products. Therefore, you should alternate the use of bread and regular white or black bread in your diet.