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Product analysis Rye bread

Nutritional value per 100g.
% of FPR
Calories
256.9 kcal.
21.4
Protein
8.5 g
11.3
Fats
3.3 g
5
Carbohydrates
48.3 g
64.4
Fibre
5.8 g
19.3
Water
37.3 g
1.9
Sugar
3.9 g
11.1
For BJU
Protein
8.5 g
—
Fats
3.3 g
—
Carbohydrates
48.3 g
—
Ratio of fats, proteins and carbohydrates:
14 : 5 : 80
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Rye bread benefits and harms
  • Cancer prevention
    Rye bread contains fiber, which has a positive effect on the digestive process, improving the digestibility of food.
  • Cardiovascular benefits
    Rye bread contains vitamins A, B, E, H and PP. In addition, the benefit of rye bread lies in the content of natural compounds such as choline, zinc, iodine, manganese, fluorine, molybdenum, iron, potassium, sulfur, magnesium, calcium and others.
  • Combating nervous tension
    100 grams of rye bread contains 174 kilocalories (white bread has 250), which is why it is used in dietary diets. The feeling of satiety when eating a black loaf appears faster than when eating white bread. Therefore, it should be used by people who want to get rid of excess weight.
  • Use in cosmetology
    The product has a favorable effect on the cardiovascular system. It cleans blood vessels, improves blood circulation, restores blood pressure, lowers cholesterol, prevents the development of stroke and heart attack.
  • Individual intolerance
    When consumed in unlimited quantities, rye bread can cause significant damage to people suffering from hyperacidity, as well as ulcer diseases.
Rye bread Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Rye bread
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Rye bread — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Rye bread — for children and the elderly
Start at
36 months
Not recommended
for seniors
Rye bread — vitamins and minerals
E
0.3 мг.
K
1.2 мг.
C
0.4 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
3.8 мг.
B4
14.6 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
110 мг.
Сa
73 mg.
Fe
2.8 mg.
Mg
40 mg.
P
125 mg.
K
166 mg.
Na
603 mg.
Zn
1.1 mg.
Cu
1.1 mg.
Mn
0.8 mg.
Se
30.9 mg.
Rye bread — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Rye bread for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses