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Product analysis Oat bread

Nutritional value per 100g.
% of FPR
Calories
267.2 kcal.
22.3
Protein
8.4 g
11.2
Fats
4.4 g
6.6
Carbohydrates
48.5 g
64.7
Fibre
4 g
13.3
Water
36.7 g
1.8
Sugar
8.1 g
23.1
For BJU
Protein
8.4 g
—
Fats
4.4 g
—
Carbohydrates
48.5 g
—
Ratio of fats, proteins and carbohydrates:
14 : 7 : 79
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Oat bread benefits and harms
  • Cancer prevention
    Oat bread contains the whole alphabet of vitamins: A, B, C, E, K and PP. Compared to wheat, it has 4.5 times more lipids and 2 times more thiamine.
  • Cardiovascular benefits
    Oat bread contains a large amount of dietary fiber, which can regulate intestinal function, adsorb and remove toxins from the body, slow the digestion of carbohydrates.
  • Combating nervous tension
    Oat bread is an indispensable product for people with metabolic disorders such as obesity and overweight.
  • Use in cosmetology
    For adults, bread, which contains a large amount of fiber, will be of great benefit. It is fiber that can effectively clean the intestinal walls from the accumulation of various harmful deposits, which are an ideal environment for the development of harmful microorganisms.
  • Individual intolerance
    Such bread is not recommended for people with celiac disease (gluten intolerance) and stomach problems.
Oat bread Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Oat bread
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Oat bread — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Oat bread — for children and the elderly
Start at
7 months
Not recommended
for seniors
Oat bread — vitamins and minerals
A
5 мг.
E
0.5 мг.
K
1.5 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
3.1 мг.
B4
18.7 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
62 мг.
Сa
66 mg.
Fe
2.7 mg.
Mg
37 mg.
P
126 mg.
K
142 mg.
Na
447 mg.
Zn
1 mg.
Cu
1 mg.
Mn
0.9 mg.
Se
24.6 mg.
Oat bread — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Oat bread for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses