altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Wheat bran bread

Nutritional value per 100g.
% of FPR
Calories
257 kcal.
21.4
Protein
8.8 g
11.7
Fats
3.4 g
5.1
Carbohydrates
47.8 g
63.7
Fibre
4 g
13.3
Water
37.8 g
1.9
Sugar
9.7 g
27.7
For BJU
Protein
8.8 g
—
Fats
3.4 g
—
Carbohydrates
47.8 g
—
Ratio of fats, proteins and carbohydrates:
15 : 6 : 80
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Wheat bran bread benefits and harms
  • Cancer prevention
    Consumption of bran bread suppresses appetite, causing a feeling of satiety, favorably affects the intestinal microflora, normalizes the digestive process. The bran contained in the bread absorbs harmful substances and toxins, contributing to their natural elimination from the body.
  • Cardiovascular benefits
    Bran bread increases the iron content in our body - just 15 grams of bran covers the daily requirement for this essential element for hematopoiesis.
  • Combating nervous tension
    The main advantage of bran is its high content of dietary fiber, which regulates intestinal function, improves the microflora of the colon, reduces blood sugar and helps to eliminate excessive "harmful" cholesterol.
  • Use in cosmetology
    Wheat bran bread contains B vitamins. Have more influence on the regulation of the nervous system activity, improves mood and emotional defense reactions of the body to stress.
  • Individual intolerance
    Contraindications: 1. Allergic reactions. Most often the reaction is caused by the protein gliadin contained in the hard shells of cereals. 2.Ulcerative diseases of the gastrointestinal tract. 3.Pancreatitis in the period of exacerbation. Outside the exacerbation of any bakery products are not recommended in large quantities. 4.Prohibited in diarrhea and irritable colon or small intestine syndrome - due to stimulation of muscle motility. 5.Hemorrhoids are a relative ban on the use of bran products. In this disease, it is better to consult a doctor, because in some quantities bread can be useful. For the prevention of hemorrhoids - bran is one of the best remedies. 6.Contraindicated in the postoperative period. 7.Unsafe in kidney diseases.
Wheat bran bread Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Wheat bran bread
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Wheat bran bread — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Wheat bran bread — for children and the elderly
Start at
1.2E3 months
Not recommended
for seniors
Wheat bran bread — vitamins and minerals
E
0.3 мг.
K
1.3 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
4.4 мг.
B4
18.7 мг.
B5
0.5 мг.
B6
0.2 мг.
B9
105 мг.
Сa
74 mg.
Fe
3.1 mg.
Mg
81 mg.
P
185 mg.
K
227 mg.
Na
486 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
1.7 mg.
Se
31 mg.
Wheat bran bread — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Wheat bran bread for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses