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Product analysis Grapefruit

Nutritional value per 100g.
% of FPR
Calories
30.6 kcal.
2.6
Protein
0.7 g
0.9
Fats
0.2 g
0.3
Carbohydrates
6.5 g
8.7
Fibre
1.60 g
5.3
Water
88.06 g
4.4
Sugar
6.90 g
19.7
For BJU
Protein
0.7 g
—
Fats
0.2 g
—
Carbohydrates
6.5 g
—
Ratio of fats, proteins and carbohydrates:
9 : 3 : 88
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Grapefruit benefits and harms
  • Cancer prevention
    Grapefruit juice contains antioxidants: they lower cholesterol in the body. For this reason, it is recommended to eat one grapefruit a day to maintain normal cholesterol levels.
  • Cardiovascular benefits
    Grapefruit contains carotenoids that prevent the development of cancer cells.
  • Struggle with nervous tension
    Practically invaluable benefit of grapefruit for those who are struggling with excess weight. The caloric value of grapefruit is only 35 kcal. per 100 grams. Grapefruit is considered an excellent fat burner.
  • Use in cosmetology
    Useful properties of the fruit allow you to use it as a cosmetic agent. On the basis of grapefruit make effective face masks that help in the fight against acne, pigmentation, problem skin.
  • Individual intolerance
    The use of grapefruit with some medications is contraindicated: it can lead to overdose and negatively affect the liver. This recommendation applies to tranquilizers, antidepressants, medications that are designed to regulate cardiac arrhythmias, lower cholesterol, blood pressure. Harm grapefruit can cause with low stomach acidity, and therefore, in the presence of such a disease, it is not necessary to include this citrus fruit in your diet. Grapefruit is quite capable of causing harm if you do not take into account contraindications, and also abuse the product.
Grapefruit Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Grapefruit
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Grapefruit — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Grapefruit — for children and the elderly
Start at
36 months
Not recommended
for seniors
Grapefruit — vitamins and minerals
A
58 мг.
E
0.1 мг.
C
31.2 мг.
B3
0.2 мг.
B4
7.7 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
13 мг.
Сa
22 mg.
Fe
0.1 mg.
Mg
9 mg.
P
18 mg.
K
135 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.1 mg.
Grapefruit — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Grapefruit for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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