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Product analysis Walnut

Nutritional value per 100g.
% of FPR
Calories
685.2 kcal.
57.1
Protein
16.2 g
21.6
Fats
64 g
96
Carbohydrates
11.1 g
14.8
Fibre
6.70 g
22.3
Water
4.07 g
0.2
Sugar
2.60 g
7.4
For BJU
Protein
16.2 g
—
Fats
64 g
—
Carbohydrates
11.1 g
—
Ratio of fats, proteins and carbohydrates:
18 : 70 : 12
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Walnut benefits and harms
  • Cancer prevention
    Since ancient times, the benefits of walnuts have been known and used as a medicine. The properties of walnuts allow you to cure sore throats, it is made of a special infusion, which can also be useful in intestinal disorders.
  • Cardiovascular benefits
    Walnuts can compete with meat or dairy products for the amount of protein in its composition.
  • Struggle with nervous tension
    Walnut oil is believed to have memory benefits.
  • Use in cosmetology
    Despite their high fat content, walnuts help lower blood cholesterol levels.
  • Individual intolerance
    Walnuts can be harmful in case of allergy, which is manifested by hives, diathesis, stomatitis and similar symptoms. It is not recommended to use the product with colitis and enterocolitis. Walnuts are also contraindicated in eczema, psoriasis and other skin diseases. When consuming the product in large quantities may cause headaches, mouth rashes and vasospasms. It is also worth mentioning the high caloric content of the product. Its use in large quantities can have a negative effect on the figure.
Walnut Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Walnut
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Walnut — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Walnut — for children and the elderly
Start at
24 months
Not recommended
for seniors
Walnut — vitamins and minerals
A
1 мг.
E
0.7 мг.
K
2.7 мг.
C
1.3 мг.
B1
0.3 мг.
B2
0.2 мг.
B3
1.1 мг.
B4
39.2 мг.
B5
0.6 мг.
B6
0.5 мг.
Сa
98 mg.
Fe
2.9 mg.
Mg
158 mg.
P
346 mg.
K
441 mg.
Na
2 mg.
Zn
3.1 mg.
Cu
3.1 mg.
Mn
3.4 mg.
Se
4.9 mg.
Walnut — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Walnut for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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