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Product analysis Buckwheat

Nutritional value per 100g.
% of FPR
Calories
371.11 kcal.
30.9
Protein
11.73 g
15.6
Fats
2.71 g
4.1
Carbohydrates
74.95 g
99.9
Fibre
10.3 g
34.3
Water
8.41 g
0.4
For BJU
Protein
11.73 g
—
Fats
2.71 g
—
Carbohydrates
74.95 g
—
Ratio of fats, proteins and carbohydrates:
13 : 3 : 84
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Buckwheat benefits and harms
  • Cancer prevention
    Buckwheat proteins have many amino acids: lysine, tryptophan, which are essential for synthesizing your own proteins in the body.
  • Cardiovascular benefits
    Buckwheat is one of the few cereals that contains choline, a B vitamin essential for the nervous system.
  • Struggle with nervous tension
    The fiber in the composition gives a long feeling of satiety, so buckwheat is a favorite of many diets. In case of constipation, the same fiber helps to increase peristalsis and improve digestion.
  • Use in cosmetology
    Buckwheat even reduces the risk of cancer, thanks to its high concentration of flavonoids. These substances prevent cancer cells from multiplying.
  • Individual intolerance
    Buckwheat can cause an allergic reaction in case of individual intolerance.
Buckwheat Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Buckwheat
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Buckwheat — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Buckwheat — for children and the elderly
Start at
5 months
Not recommended
for seniors
Buckwheat — vitamins and minerals
B1
0.2 мг.
B2
0.3 мг.
B3
5.1 мг.
B4
54.2 мг.
B5
1.2 мг.
B6
0.4 мг.
B9
42 мг.
Сa
17 mg.
Fe
2.5 mg.
Mg
221 mg.
P
319 mg.
K
320 mg.
Na
11 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
1.6 mg.
Se
8.4 mg.
Buckwheat — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Buckwheat for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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