Product analysis Pomegranate

Nutritional value per 100g.
% of FPR
Calories
59.6 kcal.
5
Protein
0.9 g
1.2
Carbohydrates
14 g
18.7
Fibre
4.00 g
13.3
Water
77.93 g
3.9
Sugar
13.70 g
39.1
For BJU
Protein
0.9 g
Fats
0 g
Carbohydrates
14 g
Ratio of fats, proteins and carbohydrates:
6 : 0 : 94
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pomegranate benefits and harms
  • Cancer prevention
    Thanks to useful substances, pomegranate helps normalize blood pressure, and it also improves hematopoiesis.
  • Cardiovascular benefits
    Pomegranate is used in folk medicine. For example, an infusion on the peel, as well as just the fruit itself has an astringent effect, which allows you to cope with diarrhea.
  • Struggle with nervous tensionStruggle with nervous tension
    Pomegranate helps in strengthening the nervous system, relieves stress and nervous tension, lifts the mood and returns vigor.
  • Use in cosmetology
    Oil extracted from pomegranate seeds is very often used in cosmetics. It contains vitamin E, which is generally recognized as a beauty vitamin.
  • Individual intolerance
    Pomegranate can bring harm to people with individual intolerance, and therefore it is contraindicated to consume fresh fruits and dishes from them in case of an allergic reaction to the fruit. The juice of the fruit, especially in a concentrated state, can harm the tooth enamel. It is also worth considering that the rind of the pomegranate contains alkaloids - organic acids, which can act in too large quantities on the body as a toxic substance. Dizziness, vision problems and seizures can be evidenced by excessive doses. Specialists do not recommend consuming pomegranate with: allergies, hepatitis, thick blood, gout, psoriasis, gastric and duodenal ulcer. Also contraindicated pomegranate with constipation. The fruit contains a huge amount of tannins that provoke the development of constipation. In this regard, it is not recommended to use pomegranates with hemorrhoids.
Pomegranate Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pomegranate
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pomegranate — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pomegranate — for children and the elderly
Start at
36 months
Not recommended
for seniors
Pomegranate — vitamins and minerals
E
0.6 мг.
K
16.4 мг.
C
10.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.3 мг.
B4
7.6 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
38 мг.
Сa
10 mg.
Fe
0.3 mg.
Mg
12 mg.
P
36 mg.
K
236 mg.
Na
3 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.1 mg.
Se
0.5 mg.
Pomegranate — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pomegranate for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses