Product analysis Granadilla

Nutritional value per 100g.
% of FPR
Calories
34.9 kcal.
2.9
Protein
0.5 g
0.7
Fats
0.1 g
0.2
Carbohydrates
8 g
10.7
For BJU
Protein
0.5 g
Fats
0.1 g
Carbohydrates
8 g
Ratio of fats, proteins and carbohydrates:
6 : 1 : 93
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Granadilla benefits and harms
  • Cancer prevention
    Granadilla is a treasure trove of useful elements for health. First of all, it is worth noting the abundance of iron - up to 1600 mcg per 100 grams, thanks to which the fruit is prescribed for anemia. No less important role is played by the high content of zinc, copper and potassium.
  • Cardiovascular benefits
    Regular use of granadilla has a tonic effect, helps in the prevention of colds, has a positive effect on immunity.
  • Struggle with nervous tension
    The fruit is recommended to add to the diet of people with diseases of the digestive system. The pulp of the fruit has a mild laxative effect, normalizes intestinal peristalsis, helps to get rid of chronic constipation. This effect contributes to the purification of the body from toxins and toxins.
  • Use in cosmetology
    Normalizes the cardiovascular system, strengthens the heart muscle, preventing the development of such dangerous diseases as myocardial infarction, stroke, atherosclerosis.
  • Individual intolerance
    Harm granadilla fruit can bring people with individual intolerance to the product.
Granadilla Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Granadilla
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Granadilla — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Granadilla — for children and the elderly
Start at
36 months
Not recommended
for seniors
Granadilla — vitamins and minerals
Granadilla — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Granadilla for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses