Product analysis Beef

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

281.18 kcal.

23.4

Protein

26.33 g

35.1

Fats

19.54 g

29.3

Fibre

0.00 g

Water

72.30 g

3.6

Sugar

0.00 g

For BJU

Protein

26.33 g

—

Fats

19.54 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

57 : 43 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Beef benefits and harms

Cancer prevention

It is especially useful to consume this type of meat for people who lead an active lifestyle and are engaged in sports.
Cardiovascular benefits

There are also B vitamins in beef, which are essential for muscle tissue and for the normal activity of the nervous system.
Struggle with nervous tension

Meat contains zinc, which takes part in the production of immunity.
Use in cosmetology

Due to the presence of choline, beef consumption normalizes blood cholesterol levels.

Individual intolerance

Beef can bring harm when consumed in large quantities, as there is an opinion that excessive consumption of such meat leads to colon cancer. This is not scientifically proven, but it is better not to abuse the meat.