Product analysis Peas

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

307 kcal.

25.6

Protein

20.5 g

27.3

Fats

1 g

1.5

Carbohydrates

54 g

Fibre

25.50 g

Water

8.62 g

0.4

Sugar

8.00 g

22.9

For BJU

Protein

20.5 g

—

Fats

1 g

—

Carbohydrates

54 g

—

Ratio of fats, proteins and carbohydrates:

27 : 1 : 72

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Peas benefits and harms

Cancer prevention

The cleansing properties of this vegetable are used to treat various skin diseases, such as acute inflammations, acne, eczema and other purulent wounds. For this purpose, the grains are made into a porridge and applied to the affected area of the body.
Cardiovascular benefits

On the basis of bean fruits make various face masks.
Struggle with nervous tension

The selenium in the pea blocks heavy radioactive metals from entering the human body.
Use in cosmetology

Peas are very healthy due to their high content of vitamins A, B and C. In addition, peas are an energy booster: they contain a large amount of carbohydrates.

Individual intolerance

The harm of peas can manifest itself when they are eaten raw. In this case, it worsens the digestive system, can irritate the mucous membrane. But in the case of proper and moderate use, you will be pleased not only with the taste, but also with the benefits of peas, and there will be no harm to health.