altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Pink salmon

Nutritional value per 100g.
% of FPR
Calories
140.5 kcal.
11.7
Protein
20.5 g
27.3
Fats
6.5 g
9.8
Fibre
0.00 g
0
Water
75.52 g
3.8
Sugar
0.00 g
0
For BJU
Protein
20.5 g
—
Fats
6.5 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
76 : 24 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pink salmon benefits and harms
  • Cancer prevention
    The benefits of pink salmon are known to everyone, first of all, because it contains a lot of different nutrients, micro- and macronutrients, as well as vitamins necessary for the human body.
  • Cardiovascular benefits
    Useful properties of pink salmon are due to the presence of polyunsaturated omega-3 fatty acids, the value of which today is known to absolutely everyone.
  • Struggle with nervous tension
    The benefit of pink salmon is also in the high content of vitamin PP (nicotinic acid), which has a beneficial effect on the nervous system.
  • Use in cosmetology
    Caloric content of pink salmon is extremely low, in 100 grams of 140 kcal, so pink salmon is recommended for consumption by people of all ages.
  • Individual intolerance
    Harm of pink salmon can be detected only in cases of individual intolerance, as well as in case of allergic reaction.
Pink salmon Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pink salmon
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pink salmon — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pink salmon — for children and the elderly
Start at
36 months
Not recommended
for seniors
Pink salmon — vitamins and minerals
Pink salmon — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pink salmon for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses