Product analysis Blueberries

Nutritional value per 100g.
% of FPR
Calories
34.9 kcal.
2.9
Protein
1 g
1.3
Fats
0.5 g
0.8
Carbohydrates
6.6 g
8.8
Fibre
2.40 g
8
Water
84.21 g
4.2
Sugar
10.00 g
28.6
For BJU
Protein
1 g
Fats
0.5 g
Carbohydrates
6.6 g
Ratio of fats, proteins and carbohydrates:
12 : 6 : 81
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Blueberries benefits and harms
  • Cancer prevention
    Regular consumption of berries increases the body's defense functions, which allows you to resist the effects of radioactive substances.
  • Cardiovascular benefits
    In folk medicine, many diseases are treated with the help of blueberries. For example, from the branches and leaves, a decoction is prepared, which helps in the treatment of cardiovascular diseases. In addition, a decoction of leaves can be used as a mild laxative.
  • Struggle with nervous tension
    Blueberries contain a large amount of sugars, pectins, mineral salts and vitamins A, C, PP.
  • Use in cosmetology
    Another invaluable property of blueberries is in their ability to break down fats. This is extremely pleasant information for those who are trying to lose extra pounds. In addition, the caloric content of blueberries is only 39 kcal. per 100 grams.
  • Individual intolerance
    Harm blueberries can bring when abusing berries, eating berries in large quantities can provoke allergic reactions. In addition, headaches, nausea and even vomiting can occur. Contraindications to the use of blueberries are in biliary dyskinesia.
Blueberries Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Blueberries
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Blueberries — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Blueberries — for children and the elderly
Start at
36 months
Not recommended
for seniors
Blueberries — vitamins and minerals
A
3 мг.
E
0.6 мг.
K
19.3 мг.
C
9.7 мг.
B3
0.4 мг.
B4
6 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
6 мг.
Сa
6 mg.
Fe
0.3 mg.
Mg
6 mg.
P
12 mg.
K
77 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.3 mg.
Se
0.1 mg.
Blueberries — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Blueberries for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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