Product analysis Gluten (wheat gluten)

Nutritional value per 100g.
% of FPR
Calories
372.45 kcal.
31
Protein
75.16 g
100.2
Fats
1.85 g
2.8
Carbohydrates
13.79 g
18.4
Fibre
0.6 g
2
Water
8.2 g
0.4
For BJU
Protein
75.16 g
Fats
1.85 g
Carbohydrates
13.79 g
Ratio of fats, proteins and carbohydrates:
83 : 2 : 15
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Gluten (wheat gluten) benefits and harms
  • Cancer prevention
    The use of wheat gluten helps to increase the nutritional value of flour and bread by enriching them with such substance as vegetable protein.
  • Cardiovascular benefits
    Wheat gluten (gluten) has also found application in the manufacture of meat products (helps to form fibers to strengthen the product and give it an elastic consistency), chewing gums, fodder in fisheries and some other substances.
  • Struggle with nervous tension
    Gluten not only enriches the product with protein, but also helps to bind minerals and vitamins, which is beneficial to the health of the consumer.
  • Use in cosmetology
    It contains essential amino acids, B vitamins, fat-soluble vitamins, calcium and phosphorus, which in turn leads to a stronger body.
  • Individual intolerance
    The use of gluten contributes to inflammation, diabetes and obesity in the body.
Gluten (wheat gluten) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Gluten (wheat gluten)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Gluten (wheat gluten) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Gluten (wheat gluten) — for children and the elderly
Start at
6 months
Not recommended
for seniors
Gluten (wheat gluten) — vitamins and minerals
Сa
142 mg.
Fe
5.2 mg.
Mg
25 mg.
P
260 mg.
K
100 mg.
Na
29 mg.
Zn
0.9 mg.
Cu
0.9 mg.
Se
39.7 mg.
Gluten (wheat gluten) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Gluten (wheat gluten) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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