altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Dried dates

Nutritional value per 100g.
% of FPR
Calories
316.5 kcal.
26.4
Protein
2 g
2.7
Fats
0.5 g
0.8
Carbohydrates
76 g
101.3
For BJU
Protein
2 g
—
Fats
0.5 g
—
Carbohydrates
76 g
—
Ratio of fats, proteins and carbohydrates:
3 : 1 : 97
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Dried dates benefits and harms
  • Cancer prevention
    Dried dates - a treasure trove of vitamins, minerals and other useful substances.
  • Cardiovascular benefits
    Regular consumption of dried dates boosts the overall immunity of a person.
  • Struggle with nervous tension
    Dried dates are rich in antioxidants that reduce the risk of many diseases and oxidative processes in the body.
  • Use in cosmetology
    The chemical composition of dried fruit includes the essential amino acid tryptophan, which is necessary for normal brain activity and psycho-emotional state. The intake of the nutrient inhibits the aging process, provides good mood and restful sleep.
  • Individual intolerance
    Dried dates have a high calorie content, so they can not be eaten in large quantities if you are overweight. This product is contraindicated in case of urolithiasis, diabetes mellitus, tooth decay. It is not recommended to eat more than 10 dates per day, otherwise blood sugar levels may jump. Dried dates should be drunk with water.
Dried dates Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Dried dates
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Dried dates — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Dried dates — for children and the elderly
Start at
12 months
Not recommended
for seniors
Dried dates — vitamins and minerals
Dried dates — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Dried dates for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses