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Product analysis Fennel

Nutritional value per 100g.
% of FPR
Calories
35.96 kcal.
3
Protein
1.24 g
1.7
Fats
0.2 g
0.3
Carbohydrates
7.3 g
9.7
Fibre
3.1 g
10.3
Water
90.21 g
4.5
Sugar
3.9 g
11.1
For BJU
Protein
1.24 g
—
Fats
0.2 g
—
Carbohydrates
7.3 g
—
Ratio of fats, proteins and carbohydrates:
14 : 2 : 84
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Fennel benefits and harms
  • Cancer prevention
    The benefits of fennel are due to its composition. Small children are given the so-called "dill water", which is also made from fennel. This remedy is excellent for bloating and gas.
  • Cardiovascular benefits
    Preparations based on fennel are widely used as an antispasmodic and vetrogonic agent. Fennel decoctions are used for bronchitis and whooping cough.
  • Struggle with nervous tension
    The fruit of the plant, thanks to its delicate flavor awakens the appetite and improves digestive processes.
  • Use in cosmetology
    Fennel juice is believed to have an unusually powerful effect on vision, specifically reducing the feeling of irritation and eye fatigue.
  • Individual intolerance
    There are no contraindications to the use of the plant as such. Of course, because of the antispasmodic effect of fennel is better not to use pregnant women and people suffering from epilepsy. Do not exclude and individual intolerance of the product.
Fennel Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Fennel
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Fennel — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Fennel — for children and the elderly
Start at
1 months
Not recommended
for seniors
Fennel — vitamins and minerals
A
48 мг.
E
0.6 мг.
K
62.8 мг.
C
12 мг.
B3
0.6 мг.
B4
13.2 мг.
B5
0.2 мг.
B9
27 мг.
Сa
49 mg.
Fe
0.7 mg.
Mg
17 mg.
P
50 mg.
K
414 mg.
Na
52 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.7 mg.
Fennel — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Fennel for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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