Product analysis Bilberry

Nutritional value per 100g.
% of FPR
Calories
48.41 kcal.
4
Protein
1.39 g
1.9
Fats
0.49 g
0.7
Carbohydrates
9.61 g
12.8
Fibre
5.3 g
17.7
Water
88.15 g
4.4
Sugar
4.9 g
14
For BJU
Protein
1.39 g
Fats
0.49 g
Carbohydrates
9.61 g
Ratio of fats, proteins and carbohydrates:
12 : 4 : 84
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Bilberry benefits and harms
  • Cancer prevention
    Blackberries, as well as juice from it will help to establish the digestive system, so it is recommended to take these berries in diseases of the stomach and intestines. Also decoctions from blackberries will help cope with stomach ulcers, poisoning, dysentery.
  • Cardiovascular benefits
    Bilberry improves the condition of cerebral blood vessels, activates processes related to thinking, improves memory.
  • Struggle with nervous tension
    Blackberries contain ascorbic acid, glucose, sucrose, sucrose, fructose, carotene and thiamine. Its berries contain a very large amount of P vitamins and vitamins A, B1, B2, E, C and PP.
  • Use in cosmetology
    Phenolic compounds that are part of blackberry berries strengthen capillaries and prevent the development of sclerosis.
  • Individual intolerance
    Some harm blackberries, despite all the useful properties, can also cause. Like all products, it is recommended to use it in moderation, especially when first getting acquainted with this berry, since in individual cases it can cause an allergic reaction. Such a recommendation, first of all, applies to children. Also do not eat blackberries if you have a problem of increased stomach acidity. Berries are contraindicated in case of individual intolerance.
Bilberry Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Bilberry
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Bilberry — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Bilberry — for children and the elderly
Start at
12 months
Not recommended
for seniors
Bilberry — vitamins and minerals
A
11 мг.
E
1.2 мг.
K
19.8 мг.
C
21 мг.
B3
0.6 мг.
B4
8.5 мг.
B5
0.3 мг.
B9
25 мг.
Сa
29 mg.
Fe
0.6 mg.
Mg
20 mg.
P
22 mg.
K
162 mg.
Na
1 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.6 mg.
Se
0.4 mg.
Bilberry — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Bilberry for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment

Similar products