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Product analysis Estragon

Nutritional value per 100g.
% of FPR
Calories
357.12 kcal.
29.8
Protein
22.77 g
30.4
Fats
7.24 g
10.9
Carbohydrates
50.22 g
67
Fibre
7.4 g
24.7
Water
7.74 g
0.4
For BJU
Protein
22.77 g
—
Fats
7.24 g
—
Carbohydrates
50.22 g
—
Ratio of fats, proteins and carbohydrates:
28 : 9 : 63
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Estragon benefits and harms
  • Cancer prevention
    On the basis of tarragon, an alcohol tincture is prepared, which helps with arthritis and rheumatism. External use is also effective for skin diseases: scabies, eczema, burns.
  • Cardiovascular benefits
    The herb tarragon is widely used in dietary nutrition. Very low calorie content of the product, only 25 calories per 100 grams, and useful properties make the spice indispensable for weight loss.
  • Struggle with nervous tension
    The plant contains vitamins C, A, B, and significant amounts of iron, calcium, phosphorus, and potassium.
  • Use in cosmetology
    Estragon is a wonderful remedy for strengthening blood vessels and the circulatory system in general.
  • Individual intolerance
    The harm of this plant may be due to the large amount of essential oil. There are reports that tarragon can be toxic. In moderate amounts, tarragon is extremely healthy. It is not recommended to use the plant for pregnant women, it is believed that tarragon can provoke a miscarriage.
Estragon Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Estragon
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Estragon — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Estragon — for children and the elderly
Start at
120 months
Not recommended
for seniors
Estragon — vitamins and minerals
A
210 мг.
C
50 мг.
B1
0.3 мг.
B2
1.3 мг.
B3
9 мг.
B6
2.4 мг.
B9
274 мг.
Сa
1139 mg.
Fe
32.3 mg.
Mg
347 mg.
P
313 mg.
K
3020 mg.
Na
62 mg.
Zn
3.9 mg.
Cu
3.9 mg.
Mn
8 mg.
Se
4.4 mg.
Estragon — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Estragon for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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