Product analysis Endive

Nutritional value per 100g.
% of FPR
Calories
20.2 kcal.
1.7
Protein
1.25 g
1.7
Fats
0.2 g
0.3
Carbohydrates
3.35 g
4.5
Fibre
3.1 g
10.3
Water
93.79 g
4.7
Sugar
0.3 g
0.9
For BJU
Protein
1.25 g
Fats
0.2 g
Carbohydrates
3.35 g
Ratio of fats, proteins and carbohydrates:
26 : 4 : 70
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Endive benefits and harms
  • Cancer prevention
    Salad chicory will help people whose life is closely connected with stress. B vitamin is a good prevention of neurological diseases, it positively affects the state of the nervous system, restores mental balance.
  • Cardiovascular benefits
    Chicory roots during processing convert inulin, which is part of their composition, into fructose, and accordingly obtained a dietary product devoid of glucose, which is extremely useful for people with diabetes.
  • Combating nervous tension
    It is impossible not to mention the benefits of endive in the prevention of cancerous neoplasms. The anti-cancer effect is due to the high content of vitamin A in this product.
  • Use in cosmetology
    Salads from fresh leaves are especially recommended in spring, as the plant contains a lot of vitamin C.
  • Individual intolerance
    There are no direct contraindications to the use of endive, although you should never rule out individual intolerance to the product. Individual reactions may manifest themselves in the form of a food disorder or allergies.
Endive Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Endive
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Endive — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Endive — for children and the elderly
Start at
24 months
Not recommended
for seniors
Endive — vitamins and minerals
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Endive — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Endive for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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