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Cancer prevention
Salad chicory will help people whose life is closely connected with stress. B vitamin is a good prevention of neurological diseases, it positively affects the state of the nervous system, restores mental balance.
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Cardiovascular benefits
Chicory roots during processing convert inulin, which is part of their composition, into fructose, and accordingly obtained a dietary product devoid of glucose, which is extremely useful for people with diabetes.
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Combating nervous tension
It is impossible not to mention the benefits of endive in the prevention of cancerous neoplasms. The anti-cancer effect is due to the high content of vitamin A in this product.
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Use in cosmetology
Salads from fresh leaves are especially recommended in spring, as the plant contains a lot of vitamin C.