Product analysis Jambolan

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

67.19 kcal.

5.6

Protein

0.72 g

Fats

0.23 g

0.3

Carbohydrates

15.56 g

20.7

Water

83.13 g

4.2

For BJU

Protein

0.72 g

—

Fats

0.23 g

—

Carbohydrates

15.56 g

—

Ratio of fats, proteins and carbohydrates:

4 : 1 : 94

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

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Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Jambolan benefits and harms

Cancer prevention

Eating jambolan produces a lot of saliva, which stimulates the digestion of food already in the mouth and the rest of the GI tract. This improves the digestibility of the food and speeds up the metabolism.
Cardiovascular benefits

Jambolan fruits contain a triterpenoid substance that prevents the accumulation of cholesterol. This is especially good not only for those who already have problems in this area, but also for healthy people, as a preventive measure. Cholesterol inhibitor reduces the risk of developing a heart attack, reduces deposits of the substance in the blood vessels, thereby preventing atherosclerosis and hypertension.
Struggle with nervous tension

Jambolan fruits are a good source of vitamin C, which is known to have amazing skin regenerating effects. Along with its antioxidant properties and free radical binding, the vitamin is involved in the production of collagen protein, which prevents early aging and helps improve the appearance of the skin.
Use in cosmetology

The polyphenols found in jambolan fruits are known to have a negative effect on the appearance of cancer cells. Anthocyanins, which give the fruit its red color, flavonoids and galacturonic acid work in a similar way to prevent carcinogenic activity.

Individual intolerance

If there is an individual intolerance to this fruit while eating it may cause coughing, sore throat, accumulation of phlegm in the lungs and more serious consequences. It is highly undesirable to consume almost any exotic and out-of-season fruits in the postoperative period - this may cause poor wound healing and manifestation of various complications.