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Product analysis Melon

Nutritional value per 100g.
% of FPR
Calories
37.1 kcal.
3.1
Protein
0.6 g
0.8
Fats
0.3 g
0.5
Carbohydrates
8 g
10.7
Fibre
0.80 g
2.7
Water
89.82 g
4.5
Sugar
8.10 g
23.1
For BJU
Protein
0.6 g
—
Fats
0.3 g
—
Carbohydrates
8 g
—
Ratio of fats, proteins and carbohydrates:
7 : 3 : 90
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Melon benefits and harms
  • Cancer prevention
    Melon is great for replenishing energy and is good for a healthy snack.
  • Cardiovascular benefits
    Includes vitamins A, C, B3 (niacin), B6 (pyridoxine), B9 (folic acid). Lots of potassium, which is important for the heart, muscles and normal blood pressure.
  • Struggle with nervous tension
    Melon is useful in anemia, atherosclerosis and cardiovascular disease.
  • Use in cosmetology
    Zeaxanthin in melon improves the filtering of the sun's harmful rays.
  • Individual intolerance
    Melon is not recommended for people who have stomach, kidney and intestinal problems, it can also cause an allergic reaction if consumed immoderately,
Melon Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Melon
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Melon — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Melon — for children and the elderly
Start at
12 months
Not recommended
for seniors
Melon — vitamins and minerals
A
3 мг.
K
2.9 мг.
C
18 мг.
B3
0.4 мг.
B4
7.6 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
19 мг.
Сa
6 mg.
Fe
0.2 mg.
Mg
10 mg.
P
11 mg.
K
228 mg.
Na
18 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.7 mg.
Melon — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Melon for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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