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Product analysis Daikon

Nutritional value per 100g.
% of FPR
Calories
19.7 kcal.
1.6
Protein
0.6 g
0.8
Fats
0.1 g
0.2
Carbohydrates
4.1 g
5.5
Fibre
1.6 g
5.3
Water
94.62 g
4.7
Sugar
2.5 g
7.1
For BJU
Protein
0.6 g
—
Fats
0.1 g
—
Carbohydrates
4.1 g
—
Ratio of fats, proteins and carbohydrates:
13 : 2 : 85
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Daikon benefits and harms
  • Cancer prevention
    Thanks to the content of a large number of vitamins, the root vegetable helps to strengthen the immune system. This vegetable also contains phytoncides, which have the ability to kill germs.
  • Cardiovascular benefits
    Daikon removes excess fluid from the body, cleanses the liver and kidneys, stimulates the stomach and intestines, and can even dissolve gallstones.
  • Struggle with nervous tension
    Daikon is recommended to be added to the diet of those who are watching their weight, as it is well satiating and yet low in calories.
  • Use in cosmetology
    Daikon is good for the nervous system and helps you concentrate.
  • Individual intolerance
    It is not recommended to combine daikon with other products that contain a lot of vitamin C, because it can provoke an allergic reaction. Those who have gastritis, ulcer, liver, kidney and gout should refuse to eat daikon.
Daikon Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Daikon
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Daikon — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Daikon — for children and the elderly
Start at
36 months
Not recommended
for seniors
Daikon — vitamins and minerals
K
0.3 мг.
C
22 мг.
B3
0.2 мг.
B4
7.3 мг.
B5
0.1 мг.
Сa
27 mg.
Fe
0.4 mg.
Mg
16 mg.
P
23 mg.
K
227 mg.
Na
21 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Se
0.7 mg.
Daikon — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Daikon for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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