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Product analysis Prunes

Nutritional value per 100g.
% of FPR
Calories
246.5 kcal.
20.5
Protein
2.5 g
3.3
Fats
0.5 g
0.8
Carbohydrates
58 g
77.3
Fibre
3.10 g
10.3
Water
69.73 g
3.5
Sugar
25.00 g
71.4
For BJU
Protein
2.5 g
—
Fats
0.5 g
—
Carbohydrates
58 g
—
Ratio of fats, proteins and carbohydrates:
4 : 1 : 95
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Prunes benefits and harms
  • Cancer prevention
    The benefit of prunes is to normalize digestion.
  • Cardiovascular benefits
    The product is endowed with anti-cancer properties and recommended to be consumed for the prevention of cancer.
  • Struggle with nervous tension
    Prunes have tonic properties, helps the body's defenses.
  • Use in cosmetology
    Prunes have a positive effect on the organs of vision, protects the eyes from overwork. The fact that the berry contains a large amount of carotene, which the body needs to maintain good vision.
  • Individual intolerance
    Harm to the body prunes can bring with diabetes mellitus. Do not abuse this dried fruit in obesity. Women who are breastfeeding a child to consume prunes is not desirable. Prunes can negatively affect the health of the baby, cause diarrhea or intestinal spasms.
Prunes Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Prunes
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Prunes — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Prunes — for children and the elderly
Start at
6 months
Not recommended
for seniors
Prunes — vitamins and minerals
A
17 мг.
E
0.2 мг.
K
26.1 мг.
C
2.9 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
4.4 мг.
B5
0.1 мг.
B6
0.2 мг.
Сa
19 mg.
Fe
0.4 mg.
Mg
18 mg.
P
30 mg.
K
321 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.1 mg.
Prunes — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Prunes for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Мыши и крысы
  • Hamsters and guinea pigs
  • Rabbits
  • Horses