Product analysis Cherries

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

90 kcal.

7.5

Protein

11 g

14.7

Fats

0.4 g

0.6

Carbohydrates

10.6 g

14.1

For BJU

Protein

11 g

—

Fats

0.4 g

—

Carbohydrates

10.6 g

—

Ratio of fats, proteins and carbohydrates:

50 : 2 : 48

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Cherries benefits and harms

Cancer prevention

The benefits of cherries have long been appreciated and they are widely used in folk medicine. For example, a decoction made from cherry stalks is used in the treatment of heart disease. Ripe berries or juice are recommended to reduce pain in arthritis, rheumatism and gout.
Cardiovascular benefits

Consumption of cherries stimulates the digestive process, restores metabolism.
Struggle with nervous tension

Cherries are an excellent general tonic. It quickly and effectively restores physical strength, improves tone and raises your mood. Cherries, due to the presence of unique substances in their composition, have an analgesic and restorative effect.
Use in cosmetology

This berry contributes to the normal function of the heart, strengthens the walls of blood vessels. It has the ability to thin the blood, which helps prevent the formation of blood clots.

Individual intolerance

Harm cherries can bring people with impaired intestinal permeability. Refuse to eat berries should be with individual intolerance to the product. Contraindications to the use of cherries are in people with gastritis with increased acidity. Exclude from their diet berries should be excluded in diabetes mellitus.