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Product analysis Lentils (red or pink)

Nutritional value per 100g.
% of FPR
Calories
367.57 kcal.
30.6
Protein
23.91 g
31.9
Fats
2.17 g
3.3
Carbohydrates
63.1 g
84.1
Fibre
10.8 g
36
Water
7.82 g
0.4
For BJU
Protein
23.91 g
—
Fats
2.17 g
—
Carbohydrates
63.1 g
—
Ratio of fats, proteins and carbohydrates:
27 : 2 : 71
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Lentils (red or pink) benefits and harms
  • Cancer prevention
    Regular consumption of these legumes reduces the risk of heart disease.
  • Cardiovascular benefits
    Many doctors advise their patients to include lentil dishes in their diet, as this will be an excellent prevention of cancer and osteoporosis.
  • Combating nervous tension
    It will also be beneficial to eat this type of legume during menopause.
  • Use in cosmetology
    Insoluble dietary fiber has the ability to retain carbohydrates in the body, thereby lowering blood sugar levels.
  • Individual intolerance
    Red or pink lentils can cause an allergic reaction in case of individual intolerance.
Lentils (red or pink) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Lentils (red or pink)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Lentils (red or pink) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Lentils (red or pink) — for children and the elderly
Start at
11 months
Not recommended
for seniors
Lentils (red or pink) — vitamins and minerals
A
3 мг.
C
1.7 мг.
B1
0.5 мг.
B2
0.1 мг.
B3
1.5 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
204 мг.
Сa
48 mg.
Fe
7.4 mg.
Mg
59 mg.
P
294 mg.
K
668 mg.
Na
7 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
1.7 mg.
Lentils (red or pink) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Lentils (red or pink) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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