Product analysis Bulgur

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

288.9 kcal.

24.1

Protein

12.3 g

16.4

Fats

1.3 g

Carbohydrates

57 g

Fibre

12.50 g

41.7

Water

9.00 g

0.5

Sugar

0.40 g

1.1

For BJU

Protein

12.3 g

—

Fats

1.3 g

—

Carbohydrates

57 g

—

Ratio of fats, proteins and carbohydrates:

17 : 2 : 81

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Bulgur benefits and harms

Cancer prevention

Bulgur is useful for its micronutrients: vitamin A, zinc, calcium, pyridoxine (B6), manganese, thiamine (B1), selenium, sodium, folic acid (B9), copper, iron, potassium, riboflavin (B2), phosphorus, tocopherol (E), magnesium.
Cardiovascular benefits

Bulgur is a healthy nutritious cereal. Its glycemic index is optimal for keeping your body in shape or getting rid of extra fat, if required.
Struggle with nervous tension

Fiber can swell in the intestines and flush out all the stale substances, toxins and pathogenic bacteria.
Use in cosmetology

Bulgur contains manganese, which has a positive effect on the nervous system. A person especially needs manganese during the change of seasons, stress and overload.