Product analysis Beech nut

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

608.8 kcal.

50.7

Protein

6.2 g

8.3

Fats

50 g

Carbohydrates

33.5 g

44.7

Water

6.6 g

0.3

For BJU

Protein

6.2 g

—

Fats

50 g

—

Carbohydrates

33.5 g

—

Ratio of fats, proteins and carbohydrates:

7 : 56 : 37

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Beech nut benefits and harms

Cancer prevention

Beech nuts are a rich source of proteins, carbohydrates, trace elements (calcium, phosphorus, magnesium) and B vitamins responsible for the efficiency of the nervous system.
Cardiovascular benefits

Many organic acids (particularly coumaric, vanillic, ferulic, malic and citric acids) and saponins, which speed up the digestion of fats, can also be found in beech fruits.
Struggle with nervous tension

Beech nuts are enriched with lots of vitamin E, naturally occurring proteins, malic and citric acid, and are also very nutritious.
Use in cosmetology

With regular use, one can observe improvement in memory and normalization of sleep.

Individual intolerance

The forest delicacy also supplies the body with a lot of much less healthy substances. First of all, it is oxalic acid. Its excess weakens teeth and bones, favors the formation of kidney stones, especially in people who have problems with the urinary system. The second, to put it mildly, not the most useful substance is fagin - an alkaloid, which in large quantities is poisonous and causes hallucinations. Also "on his conscience" can be headaches, vomiting, nausea, cramps and a drop in body temperature. So beech nuts should be eaten in moderation.