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Product analysis Brussels sprouts

Nutritional value per 100g.
% of FPR
Calories
70.3 kcal.
5.9
Protein
3.4 g
4.5
Fats
2.3 g
3.5
Carbohydrates
9 g
12
Fibre
3.80 g
12.7
Water
86.00 g
4.3
Sugar
2.20 g
6.3
For BJU
Protein
3.4 g
—
Fats
2.3 g
—
Carbohydrates
9 g
—
Ratio of fats, proteins and carbohydrates:
23 : 16 : 61
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Brussels sprouts benefits and harms
  • Cancer prevention
    Brussels sprouts have hematopoietic effects, which is good for people with cancer.
  • Cardiovascular benefits
    The rich composition of vitamins and trace elements gives the opportunity to improve the condition of the body and strengthen immunity.
  • Struggle with nervous tension
    Brussels sprouts, like all other types of this vegetable, are considered a dietary product. The caloric value of Brussels sprouts is 35 kcal. per 100 g.
  • Use in cosmetology
    Perhaps the most impressive property of Brussels sprouts is their ability to resist the development of cancerous tumors, a disease that is now extremely widespread.
  • Individual intolerance
    Brussels sprouts and its juice can bring harm to those who have exacerbations of GI diseases and increased acidity of gastric juice. Refuse to consume this vegetable should people who have recently had a heart attack or surgery of the abdomen or chest. Due to the high content of purines, Brussels sprouts are contraindicated for people with gout.
Brussels sprouts Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Brussels sprouts
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Brussels sprouts — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Brussels sprouts — for children and the elderly
Start at
7 months
Not recommended
for seniors
Brussels sprouts — vitamins and minerals
A
38 мг.
E
0.9 мг.
K
177 мг.
C
85 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
19.1 мг.
B5
0.3 мг.
B6
0.2 мг.
Сa
42 mg.
Fe
1.4 mg.
Mg
23 mg.
P
69 mg.
K
389 mg.
Na
25 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.3 mg.
Se
1.6 mg.
Brussels sprouts — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Brussels sprouts for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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