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Product analysis Broccoli

Nutritional value per 100g.
% of FPR
Calories
36.4 kcal.
3
Protein
3 g
4
Fats
0.4 g
0.6
Carbohydrates
5.2 g
6.9
Fibre
2.60 g
8.7
Water
89.30 g
4.5
Sugar
1.70 g
4.9
For BJU
Protein
3 g
—
Fats
0.4 g
—
Carbohydrates
5.2 g
—
Ratio of fats, proteins and carbohydrates:
35 : 5 : 60
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Broccoli benefits and harms
  • Cancer prevention
    The benefits of broccoli are undeniable. Many believe that this type of cabbage is not only an excellent preventive measure, but it is also able to treat many cancers, because it has sulforanana substances that have the ability to inhibit the emergence of cancer cells.
  • Cardiovascular benefits
    Given the fact that broccoli has vitamin C and sulfur, as well as amino acids, it is considered a great detoxifier.
  • Struggle with nervous tension
    Regular consumption of this product will help prevent diseases such as mastopathy, endometriosis, uterine myoma, and breast cancer.
  • Use in cosmetology
    Broccoli is among the top three in terms of beta-carotene content, second only to pumpkin and carrots. It is well known that this vitamin is essential for the eyes.
  • Individual intolerance
    Broccoli is a vegetable that has no contraindications to consumption. It can cause harm only to people who have intolerance to the components of the product.
Broccoli Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Broccoli
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Broccoli — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Broccoli — for children and the elderly
Start at
6 months
Not recommended
for seniors
Broccoli — vitamins and minerals
A
31 мг.
E
0.8 мг.
K
101.6 мг.
C
89.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B4
18.7 мг.
B5
0.6 мг.
B6
0.2 мг.
Сa
47 mg.
Fe
0.7 mg.
Mg
21 mg.
P
66 mg.
K
316 mg.
Na
33 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.2 mg.
Se
2.5 mg.
Broccoli — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Broccoli for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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