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Product analysis Brazil nut

Nutritional value per 100g.
% of FPR
Calories
661 kcal.
55.1
Protein
14 g
18.7
Fats
65 g
97.5
Carbohydrates
5 g
6.7
Fibre
7.50 g
25
Water
3.42 g
0.2
Sugar
2.30 g
6.6
For BJU
Protein
14 g
—
Fats
65 g
—
Carbohydrates
5 g
—
Ratio of fats, proteins and carbohydrates:
17 : 77 : 6
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Brazil nut benefits and harms
  • Cancer prevention
    The composition of the Brazil nut includes a large amount of fiber, which has a positive effect on the intestinal activity and cleanses it from toxins and toxins.
  • Cardiovascular benefits
    Due to the presence of selenium, the risk of developing various cancers is reduced.
  • Struggle with nervous tension
    There is choline in the Brazil nut, which normalizes cholesterol levels in the blood.
  • Use in cosmetology
    The product contains phosphorus and calcium, minerals that are essential for the restoration and strengthening of bone tissue, and they also improve the condition of teeth and nails.
  • Individual intolerance
    Harm Brazil nut can bring harm when consuming it in large quantities, since the caloric content is at a high level. In addition, the product can cause allergic reactions, but this is in the presence of individual intolerance.
Brazil nut Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Brazil nut
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Brazil nut — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Brazil nut — for children and the elderly
Start at
36 months
Not recommended
for seniors
Brazil nut — vitamins and minerals
E
5.7 мг.
C
0.7 мг.
B1
0.6 мг.
B3
0.3 мг.
B4
28.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
22 мг.
Сa
160 mg.
Fe
2.4 mg.
Mg
376 mg.
P
725 mg.
K
659 mg.
Na
3 mg.
Zn
4.1 mg.
Cu
4.1 mg.
Mn
1.2 mg.
Se
1917 mg.
Brazil nut — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Brazil nut for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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