Product analysis Chestnut

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

202.7 kcal.

16.9

Protein

4.2 g

5.6

Fats

1.1 g

1.7

Carbohydrates

44 g

58.7

For BJU

Protein

4.2 g

—

Fats

1.1 g

—

Carbohydrates

44 g

—

Ratio of fats, proteins and carbohydrates:

9 : 2 : 89

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Chestnut benefits and harms

Cancer prevention

A decoction of fresh fruit and/or leaves of the plant relieves lung inflammation. It is effective in bronchitis, pneumonia and catarrh of the upper respiratory tract, as well as in whooping cough.
Cardiovascular benefits

Edible chestnut fruit is often used to treat the GI tract, as it contains pectin and plant enzymes that improve digestion.
Struggle with nervous tension

It satiates the body (chestnuts are very nourishing) while promoting weight loss.
Use in cosmetology

Often the benefits of fresh chestnuts become even more evident in varicose veins, as well as in many other diseases, especially those related to the cardiovascular system.

Individual intolerance

The harm of fresh chestnuts is most often manifested when they are abused, as well as if the stomach is not ready to accept such an unusual food, there may be consequences that you did not foresee, from constipation to diarrhea, as well as quite likely to get an allergic reaction.