Product analysis Basil

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

50.6 kcal.

4.2

Protein

2.5 g

3.3

Fats

2.6 g

3.9

Carbohydrates

4.3 g

5.7

Fibre

1.60 g

5.3

Water

92.06 g

4.6

Sugar

0.30 g

0.9

For BJU

Protein

2.5 g

—

Fats

2.6 g

—

Carbohydrates

4.3 g

—

Ratio of fats, proteins and carbohydrates:

27 : 28 : 46

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Basil benefits and harms

Cancer prevention

The benefits of the spicy plant is irreplaceable in eye diseases. Basil infusion will be an excellent prophylactic agent for eye fatigue.
Cardiovascular benefits

Cosmetic creams that include basil are effective in fighting wrinkles, as well as returning tone to the facial skin.
Struggle with nervous tension

Drinks with the spicy herb help reduce the risk of cancer.
Use in cosmetology

Regular use of basil in general has a favorable effect on the normal functioning of the entire genitourinary system.

Individual intolerance

The harm of basil can be felt by people who suffer from epilepsy or heart disease. Women in all stages of pregnancy should not use basil infusion. Patients with diabetes, hypertension, thrombophlebitis are also at risk. The fact is that the plant contains mercury compounds, which can be dangerous to health, despite their bactericidal properties. Preparations that are oriented for ingestion, can irritate the GI tract and even lead to poisoning. Do not forget about individual intolerance to basil. Children under 7 years of age are not recommended to use basil, for them it is contraindicated.