Product analysis Batat

Nutritional value per 100g.
% of FPR
Calories
87.21 kcal.
7.3
Protein
1.57 g
2.1
Fats
0.05 g
0.1
Carbohydrates
20.12 g
26.8
Fibre
3 g
10
Water
77.28 g
3.9
Sugar
4.2 g
12
For BJU
Protein
1.57 g
Fats
0.05 g
Carbohydrates
20.12 g
Ratio of fats, proteins and carbohydrates:
7 : 0 : 93
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Batat benefits and harms
  • Cancer prevention
    Doctors advise doctors to use the root vegetable for the prevention and for the treatment of arthritis and some chronic diseases, and all thanks to the high content of beta-cryptoxanthin.
  • Cardiovascular benefits
    Since yams contain a fair amount of vitamins and minerals, they are definitely beneficial for people who are suspected of developing cancerous tumors.
  • Struggle with nervous tension
    Consumption of this product strengthens the immune system and further prevents the development of colds.
  • Use in cosmetology
    Such a useful product is indispensable in bodybuilding, because it contains a lot of carbohydrates, which are necessary for athletes. Usually yams are eaten before competitions to visually increase muscle mass.
  • Individual intolerance
    Due to the fact that this root vegetable has the property to irritate the mucosa of the digestive system, it should not be eaten by people with ulcers or gastritis.Contraindicated consumption of yams for pregnant and lactating women.
Batat Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Batat
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Batat — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Batat — for children and the elderly
Start at
7 months
Not recommended
for seniors
Batat — vitamins and minerals
A
709 мг.
E
0.3 мг.
K
1.8 мг.
C
2.4 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B4
12.3 мг.
B5
0.8 мг.
B6
0.2 мг.
Сa
30 mg.
Fe
0.6 mg.
Mg
25 mg.
P
47 mg.
K
337 mg.
Na
55 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
Se
0.6 mg.
Batat — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Batat for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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