Product analysis Lamb

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

209.1 kcal.

17.4

Protein

15.6 g

20.8

Fats

16.3 g

24.5

Fibre

0.00 g

Water

74.44 g

3.7

For BJU

Protein

15.6 g

—

Fats

16.3 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

49 : 51 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

Show result

Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Lamb benefits and harms

Cancer prevention

There are B vitamins in meat, which are essential for muscle tissue.
Cardiovascular benefits

Lamb contains choline, which lowers blood cholesterol and is involved in fat and carbohydrate metabolism.
Struggle with nervous tension

Due to the presence of phosphorus and calcium, the process of regeneration and strengthening of bone tissue is activated.
Use in cosmetology

The caloric content of lamb is at an average level, so you can eat meat in small quantities without fearing for your figure. Lamb meat contains several times less fat than other types of meat.

Individual intolerance

Mutton can bring harm to people who have problems with the liver and kidneys. Such meat should not be eaten in the presence of gallbladder disease, ulcer and gastritis with increased acidity, as well as poor digestion.