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Product analysis Banana
Nutritional value per 100g.
% of FPR
103.1 kcal.
8.6
0.3 g
0.4
1.1 g
1.7
23 g
30.7
2.60 g
8.7
74.91 g
3.7
12.20 g
34.9
For BJU
Protein
0.3 g
—
Fats
1.1 g
—
Carbohydrates
23 g
—
Ratio of fats, proteins and carbohydrates:
1 : 5 : 94
Calculate your norms
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Banana benefits and harms
-
Cancer preventionBananas help to fight disorders of the gastrointestinal tract, they normalize the digestive process, restore metabolism.
-
Cardiovascular benefitsBanana contains a variety of enzymes, organic acids, vitamins C, PP, E, B, and trace elements.
-
Struggle with nervous tensionBananas are especially high in potassium, which explains the unprecedented benefits of these fruits for the heart and blood vessels.
-
Use in cosmetologyBananas are a great helper in the fight against stress, seasonal depression and bad moods. Biogenic amines - serotonin, tyramine and dopamine - affect the central nervous system. They help you calm down after a nervous day or a breakdown.
-
Individual intoleranceIt is not recommended to eat bananas in case of intestinal dysbiosis, flatulence, celiac disease, cholestasis, dyspepsia, nausea and vomiting, pyelonephritis, cystitis, allergies, atopic dermatitis, diathesis, eczema, varicose veins, epilepsy, stomach and rectal cancer. With candidiasis, the use of bananas is not allowed, so as not to exacerbate the development of thrush.
Banana Is it okay to eat?
-
before training
-
post-workout
-
after appendicitis
-
cholecystitis
-
hyperacidity
-
for ulcers
-
gastritis
-
pancreatitis
-
poisoning
-
diabetics
-
for breakfast
-
for dinner
-
at night
-
eat every day
-
children under 14
-
for weight loss
-
gout
-
thrush
-
when breastfeeding
Rating Banana
Rating:
7.6
Banana — best time to eat
08:00
20:00
Breakfast
Lunch
Afternoon snack
Dinner
Banana — for children and the elderly
Start at
8 months
8 months
Recommended
for seniors
for seniors
Banana — vitamins and minerals
A
3 мг.
E
0.1 мг.
K
0.5 мг.
C
8.7 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
9.8 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
20 мг.
Сa
5 mg.
Fe
0.3 mg.
Mg
27 mg.
P
22 mg.
K
358 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.3 mg.
Se
1 mg.
Banana — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Banana for animals
-
Dogs
-
Cats
-
Birds
-
Lizards
-
Mice and rats
-
Hamsters and guinea pigs
-
Rabbits
-
Horses
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