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Product analysis Bamia

Nutritional value per 100g.
% of FPR
Calories
39.23 kcal.
3.3
Protein
1.93 g
2.6
Fats
0.19 g
0.3
Carbohydrates
7.45 g
9.9
Fibre
3.2 g
10.7
Water
89.58 g
4.5
Sugar
1.5 g
4.3
For BJU
Protein
1.93 g
—
Fats
0.19 g
—
Carbohydrates
7.45 g
—
Ratio of fats, proteins and carbohydrates:
20 : 2 : 78
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Bamia benefits and harms
  • Cancer prevention
    The benefits of okra have been proven after a number of experiments that confirmed that the fruit can prevent the development of various types of cancer.
  • Cardiovascular benefits
    Bamia helps to increase male potency.
  • Struggle with nervous tension
    Due to the presence of a large amount of mucus, cellulose, B vitamins, magnesium, manganese and zinc, this vegetable favorably affects the gastrointestinal tract.
  • Use in cosmetology
    Substances contained in okra have a double hypocholesterolemic effect (they prevent the absorption of cholesterol from the intestine and promote its excretion into the intestine with bile).
  • Individual intolerance
    Harm okra can bring in case of individual intolerance to the product.
Bamia Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Bamia
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Bamia — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Bamia — for children and the elderly
Start at
18 months
Not recommended
for seniors
Bamia — vitamins and minerals
A
36 мг.
E
0.3 мг.
K
31.3 мг.
C
23 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
1 мг.
B4
12.3 мг.
B5
0.2 мг.
B6
0.2 мг.
Сa
82 mg.
Fe
0.6 mg.
Mg
57 mg.
P
61 mg.
K
299 mg.
Na
7 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.8 mg.
Se
0.7 mg.
Bamia — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Bamia for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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