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Product analysis Eggplant

Nutritional value per 100g.
% of FPR
Calories
23.7 kcal.
2
Protein
1.2 g
1.6
Fats
0.1 g
0.2
Carbohydrates
4.5 g
6
Fibre
3.00 g
10
Water
92.30 g
4.6
Sugar
3.50 g
10
For BJU
Protein
1.2 g
—
Fats
0.1 g
—
Carbohydrates
4.5 g
—
Ratio of fats, proteins and carbohydrates:
21 : 2 : 78
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Eggplant benefits and harms
  • Cancer prevention
    Pregnant women and patients with anemia are advised to eat this vegetable, as due to its iron content, it helps to increase the level of hemoglobin in the blood.
  • Cardiovascular benefits
    It is worth mentioning the regenerating properties of eggplant, so in the case of regular consumption of the vegetable, wounds on the skin will heal much faster.
  • Struggle with nervous tension
    As a therapeutic diet, eggplant is recommended for people with atherosclerosis, because this vegetable has fiber and organic acids that stimulate the secretion of the stomach and intestines.
  • Use in cosmetology
    Low calorie eggplant (only about 24 kcal. per 100 g.) allows you to recommend them to people who suffer from overweight and obesity, because eggplant perfectly saturate the body and at the same time improve intestinal function
  • Individual intolerance
    Harm to health can cause this vegetable if you eat overripe fruits, as they contain substances that can provoke serious poisoning. It is better to completely refuse to eat eggplant to people who have stomach and intestinal diseases: ulcer, gastritis and other digestive disorders. In such diseases, the vegetable is contraindicated.
Eggplant Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Eggplant
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Eggplant — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Eggplant — for children and the elderly
Start at
36 months
Not recommended
for seniors
Eggplant — vitamins and minerals
A
1 мг.
E
0.3 мг.
K
3.5 мг.
C
2.2 мг.
B3
0.6 мг.
B4
6.9 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
22 мг.
Сa
9 mg.
Fe
0.2 mg.
Mg
14 mg.
P
24 mg.
K
229 mg.
Na
2 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.3 mg.
Eggplant — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Eggplant for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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