Product analysis Ayran 1.7 %

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

27.4 kcal.

2.3

Protein

1.4 g

1.9

Fats

1.4 g

2.1

Carbohydrates

2.3 g

3.1

For BJU

Protein

1.4 g

—

Fats

1.4 g

—

Carbohydrates

2.3 g

—

Ratio of fats, proteins and carbohydrates:

27 : 27 : 45

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Ayran 1.7 % benefits and harms

Cancer prevention

This drink can serve as an excellent snack, and its caloric content is quite small. Taking this into account, nutritionists and doctors recommend to include this product in the diet of people during weight loss and obesity, and in general, it can be an excellent component of any diet.
Cardiovascular benefits

Ayran prevents the reproduction of bad intestinal microflora. This drink also increases the secretory activity of the stomach.
Struggle with nervous tension

When consumed regularly, this drink activates the activity of the CNS, increases blood flow to the lungs, which in turn helps to saturate the cells with oxygen.
Use in cosmetology

This product normalizes the water and salt balance in the body and increases muscle tone.

Individual intolerance

Ayran can bring harm to people with individual intolerance to the product. In limited quantities it is worth consuming or generally refuse this drink with gastritis and ulcer. In this case, such a fermented milk drink is contraindicated.