Product analysis Peanut

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

548.6 kcal.

45.7

Protein

26 g

34.7

Fats

45 g

67.5

Carbohydrates

9.9 g

13.2

Fibre

8.50 g

28.3

Water

6.50 g

0.3

Sugar

4.70 g

13.4

For BJU

Protein

26 g

—

Fats

45 g

—

Carbohydrates

9.9 g

—

Ratio of fats, proteins and carbohydrates:

32 : 56 : 12

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Peanut benefits and harms

Cancer prevention

Walnut is ranked as a great natural antioxidant.
Cardiovascular benefits

Peanuts contain quite a lot of fiber, which removes toxins from the intestines, which in turn helps to normalize the digestive system as a whole.
Struggle with nervous tension

Due to the iron content, the process of hematopoiesis and blood composition is improved.
Use in cosmetology

Peanuts contain potassium, which is beneficial to the cardiovascular system, and magnesium, a mineral necessary for the heart muscle.

Individual intolerance

Harm peanuts can bring people who have individual intolerance to the components of products (for them it is contraindicated). In general, this nut is a powerful allergen, so start eating it with a minimum amount. It is not recommended to consume peanuts for people with gout and arthritis. Consumption of peanuts in large quantities can lead to digestive upset. It is also worth taking into account the high caloric content of the product, limit the amount of consumption should be obese, as well as those who are watching their weight or are on a diet.