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Product analysis Orange

Nutritional value per 100g.
% of FPR
Calories
37.8 kcal.
3.2
Protein
0.9 g
1.2
Fats
0.2 g
0.3
Carbohydrates
8.1 g
10.8
Fibre
2.40 g
8
Water
86.75 g
4.3
Sugar
9.40 g
26.9
For BJU
Protein
0.9 g
—
Fats
0.2 g
—
Carbohydrates
8.1 g
—
Ratio of fats, proteins and carbohydrates:
10 : 2 : 88
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Orange benefits and harms
  • Cancer prevention
    The benefit of oranges, first of all, is that their constant consumption has a positive effect on the gastrointestinal tract.
  • Cardiovascular benefits
    This citrus is widely used in cosmetology, where it is used in a variety of forms to combat dry skin. In addition, masks with orange pulp are excellent for saturating the skin with vitamins.
  • Struggle with nervous tension
    The benefits of orange are confirmed by nutritionists. Orange is a real boon for those who fight for a beautiful figure. The caloric value of orange is 36 kcal. per 100 g, and the rich content of nutrients helps to support the body in a stressful situation associated with weight loss.
  • Use in cosmetology
    It is no secret that citrus fruits are real record holders in terms of vitamin C content. In an orange, this indicator reaches 65 mg. per 100 g. of the product. In addition to vitamin C, orange is rich in essential vitamins A, B and P.
  • Individual intolerance
    The orange has a fairly high content of sugar and acids, which causes their harm in diabetes, gastritis, as well as peptic ulcer disease. Due to increased acidity, Chinese apple thins tooth enamel, tooth sensitivity gradually increases. Some people may have allergic reactions to citrus fruits.
Orange Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Orange
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Orange — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Orange — for children and the elderly
Start at
12 months
Not recommended
for seniors
Orange — vitamins and minerals
A
11 мг.
E
0.2 мг.
C
53.2 мг.
B1
0.1 мг.
B2
030 мг.
B3
0.3 мг.
B4
8.4 мг.
B5
0.3 мг.
B6
0.1 мг.
Сa
40 mg.
Fe
0.1 mg.
Mg
10 mg.
P
14 mg.
K
181 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.5 mg.
Orange — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Orange for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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