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Cancer prevention
The benefit of oranges, first of all, is that their constant consumption has a positive effect on the gastrointestinal tract.
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Cardiovascular benefits
This citrus is widely used in cosmetology, where it is used in a variety of forms to combat dry skin. In addition, masks with orange pulp are excellent for saturating the skin with vitamins.
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Struggle with nervous tension
The benefits of orange are confirmed by nutritionists. Orange is a real boon for those who fight for a beautiful figure. The caloric value of orange is 36 kcal. per 100 g, and the rich content of nutrients helps to support the body in a stressful situation associated with weight loss.
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Use in cosmetology
It is no secret that citrus fruits are real record holders in terms of vitamin C content. In an orange, this indicator reaches 65 mg. per 100 g. of the product. In addition to vitamin C, orange is rich in essential vitamins A, B and P.