Product analysis Pineapple

Nutritional value per 100g.
% of FPR
Calories
49.3 kcal.
4.1
Protein
0.3 g
0.4
Fats
0.1 g
0.2
Carbohydrates
11.8 g
15.7
Fibre
1.40 g
4.7
Water
86.00 g
4.3
Sugar
9.90 g
28.3
For BJU
Protein
0.3 g
Fats
0.1 g
Carbohydrates
11.8 g
Ratio of fats, proteins and carbohydrates:
2 : 1 : 97
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pineapple benefits and harms
  • Cancer prevention
    Due to its B and C vitamin content, pineapple has anti-inflammatory properties.
  • Cardiovascular benefits
    Consumption of pineapple contributes to the normal functioning of the digestive system, pancreas.
  • Struggle with nervous tension
    Due to its properties to burn excess fat in the body, it is also used in the fight against cellulite.
  • Use in cosmetology
    For men who are subjected to frequent strength training, consuming pineapple helps in repairing damaged muscles.
  • Individual intolerance
    Pineapple in large quantities can be harmful. It should be moderately consumed by patients with ulcers, gastritis, and those who have high stomach acidity. Pineapple itself has an acidity above normal, which can be an irritant to the digestive tract and mucous membranes. People with sensitive tooth enamel also need to be extremely careful with the use of pineapple, because of the content of various acids and sugar in it. If there are prerequisites for allergies, then the use of pineapple should still be reduced, as it is a strong allergen. Pregnancy of a woman is most often a contraindication to eating pineapple. To the question of introducing it into their diet, pregnant women should treat very competently, as unripe fruit can lead to uterine contractions.
Pineapple Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pineapple
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pineapple — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pineapple — for children and the elderly
Start at
36 months
Not recommended
for seniors
Pineapple — vitamins and minerals
A
3 мг.
K
0.7 мг.
C
47.8 мг.
B1
0.1 мг.
B3
0.5 мг.
B4
5.5 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
18 мг.
Сa
13 mg.
Fe
0.3 mg.
Mg
12 mg.
P
8 mg.
K
109 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.9 mg.
Se
0.1 mg.
Pineapple — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pineapple for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses