altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Apricot

Nutritional value per 100g.
% of FPR
Protein
1.4 g
1.9
Fats
0.39 g
0.6
Carbohydrates
11.12 g
14.8
Fibre
2.00 g
6.7
Water
86.35 g
4.3
Sugar
9.20 g
26.3
For BJU
Protein
1.4 g
—
Fats
0.39 g
—
Carbohydrates
11.12 g
—
Ratio of fats, proteins and carbohydrates:
11 : 3 : 86
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Apricot benefits and harms
  • Cancer prevention
    There is fiber in the composition of the fruit, which positively affects the work of the intestines, and it also helps to prevent constipation.
  • Cardiovascular benefits
    Apricot contains vitamins A, B, C, acids: citric and malic, salicylic and tartaric, as well as iron, silver and mineral salts and insulin. Thanks to all these substances apricot significantly improves the process of hematopoiesis, so it is indicated for people with diseases of the cardiovascular system.
  • Struggle with nervous tension
    The presence of potassium and iron in the fruit suggests the usefulness of apricot for patients with anemia, also experts advise including it in the diet of pregnant women.
  • Use in cosmetology
    The juice, pulp and oil of apricot seeds are widely used in cosmetology. Apricot masks perfectly rejuvenate and refresh the skin, in addition, they smooth fine lines and prevent the face from drying out.
  • Individual intolerance
    Harm apricots can bring people with individual intolerance to the product. It is also worth considering that the composition of the fruit includes a lot of sugar, which means that the fruit can not be consumed with diabetes mellitus. Contraindications to the use of apricots are in people with gastritis and obesity.
Apricot Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Apricot
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Apricot — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Apricot — for children and the elderly
Start at
9 months
Not recommended
for seniors
Apricot — vitamins and minerals
A
96 мг.
E
0.9 мг.
K
3.3 мг.
C
10 мг.
B3
0.6 мг.
B4
2.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
9 мг.
Сa
13 mg.
Fe
0.4 mg.
Mg
10 mg.
P
23 mg.
K
259 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.1 mg.
Apricot — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Apricot for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses