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Product Compatibility Zira and Chia seeds
Nutritional value per 100g
448.63 kcal
511.3 kcal
17.81 g
16.54 g
22.27 g
30.74 g
44.24 g
42.12 g
10.5 g
34.4 g
8.06 g
5.8 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 959.93 g
Zira 448.63 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Chia seeds 511.3 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Zira-Chia seeds
A
64 мг.
E
3.3 мг.
K
5.4 мг.
C
7.7 мг.
B1
0.6 мг.
B2
0.3 мг.
B3
4.6 мг.
B4
24.7 мг.
B6
0.4 мг.
B9
10 мг.
E
0.5 мг.
C
1.6 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
8.8 мг.
B9
49 мг.
Minerals
Zira-Chia seeds
Сa
931 mg.
Fe
66.4 mg.
Mg
366 mg.
P
499 mg.
K
1788 mg.
Na
168 mg.
Zn
4.8 mg.
Cu
4.8 mg.
Mn
3.3 mg.
Se
5.2 mg.
Сa
631 mg.
Fe
7.7 mg.
Mg
335 mg.
P
860 mg.
K
407 mg.
Na
16 mg.
Zn
4.6 mg.
Cu
4.6 mg.
Mn
2.7 mg.
Se
55.2 mg.
In a 200 gram serving Zira and Chia seeds
Calories:
959.93 kcal.
Fats:
53.01 g
Protein:
34.35 g
Carbohydrates:
86.36 г.
39%
From a person's daily allowance
